your total daily food intake should equal 1800 calories. This would create a sufficient deficit in calories for gradual weight loss. This method will not work, however, for people who are extremely obese. http://fitnessplans.blog.fc2.com/
Last edited by aziz77 on Tue Jun 09, 2020 1:36 am, edited 1 time in total.
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Fast weight loss is often associated to the effects of weight loss pill cures. Of course, the efficiency of the cure can be increased if you are following a well-balanced fitness program and if your diet is both rich in nutrients and low in carbohydrates and saturated fat. LeptoConnect