Stress can have a negative effect on your body, mind, and work, and can even disturb others.Here are 8 techniques to help you relax more. Enjoy more work and life
1. No second cup of coffee
Drink 1 cup of coffee a day, good for your health. But in the second glass, caffeine will cause your heart to beat 16 times a minute, resulting in increased palpitations and anxiety.
2. Change to do something else.
If you have to do multiple jobs and you are stuck with one job That you cannot make any progress To switch to complete other work first Then come back to manage the work that you left later So what will you see more clearly? Making it possible to solve that problem
3. Eat fresh fruit.
There should be fruit on the table. And eat it when you feel stressed Sweet and sour fruits will freshen you up. Without being fat as well
4. Change your posture
You may move the seat Or stand up, walk around, look over there and look at this Distraction to other matters Make you forget your stress for a while Before returning to work with new ideas and perspectives
5. Work your shoulders to relieve aches.
When you sit at work The muscles in the neck and shoulders are tense. Ache Rotating your shoulders forward and back 10 to 15 times will help loosen the muscles.
6. Speak more slowly
The faster you speak, the more stress will increase. Speak slowly and breathe, unless you calm down. The listeners will not feel pressure.
7. Stay Quiet, Alone
Find a quiet place, such as a corporate library. Or an empty meeting room Release your mind without anyone interfering. After a while you will gradually feel better.
8. Look far away
If your office is on a tall building To look further through the glass, you will see the surrounding scenery. slotxo
This will help you feel refreshed and relaxed.